seca stories

Here you will find an overview of all seca stories

Battle against dangerous belly fat

-   Being overweight or obese can be an important risk factor for the occurrence of metabolic, heart and circulatory illnesses. Originally considered pure and passive energy storage, fat tissue has since come to be seen as the biggest endocrine organ of the body. Its effect on metabolism and the risk of illness is not only just concerned with the quantity, but also with the quality of the fat deposits. In contrast to subcutaneous fat, the visceral or abdominal fat in the body’s interior is an independent risk factor for strokes, heart attacks and type 2 diabetes. The cause of this is in the specific properties of the visceral fat cells. These differ, not just in their position from the…  


Fat First – the Ketogenic Diet

-   The ketogenic diet is currently one of the most popular nutrition trends. Many people believe it will lead to a fast weight loss, reduction of fat without loss of muscle, increased performance and even a health-promoting and cancer-preventative effect. But what does this form of diet entail? It is based on the redistribution of nutrients taken into the body. While diet companies predominantly recommend carbohydrates, protein and only a small amount of fat for your daily intake, the ketogenic diet follows a completely opposite approach. According to the ketogenic diet, fats should make up the predominant proportion of the daily calorie intake. The proportion of proteins is calculated…  


The stigma of extreme body weight

-   The human body is becoming increasingly characterized by extreme portrayal these days. Particularly the media utilizes very thin or very large bodies, and the internet takes this to even more extremes with strongly visually oriented social networks. In some cases, such conflicting body images spread rapidly and reach a large number of users, specifically teenagers and young adults. One such trend, which showcases these extremes, is the so-called "thigh gap", which describes a visible gap between the thighs, even when the knees touch. This trend soon gave rise to a countermovement, the "Mermaid Gap" – here, the thighs are supposed to touch explicitly, "like a mermaid’s".  


Binge-watching, -gaming ... EATING!

-   Today's use of the word "binge" is broadly applied to any excessive behavior. While terms such as binge-watching are often meant ironically, binge-eating describes an obvious eating disorder. For the first time, Binge Eating Disorder (BES) is listed as a separate diagnosis in the current fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), for the classification of mental disorders.  


High Blood Pressure: When should you worry?

-   Arterial hypertension is one of the most common internal diseases. According to the World Health Organization (WHO), between 35% and 40% of all people worldwide are affected. While there are many different underlying causes for the development of hypertension, the most common form is the idiopathic form, whose cause is still unknown. Apart from an unhealthy lifestyle, the main risk factor is age.  


Good gluten, bad gluten

-   For a while now, avoiding food that contains gluten has become one of the most popular nutritional trends and is also of great interest to the media. Gluten-free alternatives in supermarkets and restaurants are part of everyday life. Just last year, global sales of gluten-free products rose by 12.6% and doubled their total revenue since 2011. The gluten-free diet is especially popular in the US. According to surveys, a large part of the US population believes that a gluten-free diet is beneficial to their health and has a positive effect on their physical and mental constitution.  


Multiresistant pathogens in hospitals

-   The discovery of penicillin, and the consequent development of other antibiotics during the 20th century, provided medical sciences with an effective method to treat infectious diseases for the very first time. But currently, the numbers of pathogens resistant to common antibiotics keep rising, which presents a serious challenge to modern medicine. Hospital infections with multiresistant germs lead to an increase in morbidity and mortality, as well as prolonged waiting times and significantly higher treatment costs. Annually, an estimated 700,000 people worldwide die from getting infected with resistant pathogens.