The Christmas trap: six important tips for keeping in shape

1. Help yourself to small amounts

Small calorie bombs are everywhere during the Christmas season. Without even noticing, we end up snacking on many more sugary treats than we actually intend. An easy trick for avoiding over-consumption of candy, chocolates and cookies, is to not keep them in visual range or at reaching distance. Better to consciously enjoy a treat once or twice a day. This helps to avoid the consumption of large amounts of calories, fats and sugar.

2. Pay attention to the amounts

As is the case with many things in life, it is not the quantity but the quality that should count. Try to set strict rules, such as limiting how many cookies you eat per day, and avoiding second helpings. Listen to your body and stop eating when you’re full. Alcohol has plenty of hidden calories, so drinking should also be done in moderation.

3. Enjoy eating

There are a few rules through which you can easily reduce the amount of calories you consume. Our feeling of satiety sets in about 15 to 20 minutes after eating. An easy trick is therefore to eat slowly and enjoy every bite, instead of speedily devouring a meal. This will intensify the pleasure of eating and will lower the amount of food consumed. It can also help to drink a glass of water before every meal, as this will fill your stomach and control your appetite. The ratio of foods per serving is also important. There should always be more vegetables than anything else on your plate.

4. Cut down on fats

When cooking, you can easily reduce the amount of fats that you use. For example, using baking paper and coated pots and pans will enable you to reduce the need for butter, fat or oils. Oven bake or grill food instead of frying, and choose meats and fish which are low in fat. When baking, cookies can often be made with very little fat and sugar and still taste delicious. Substituting ingredients with low fat milk and yogurt can also make a big difference.

5. Stay active

Winter and the holiday season should not be an excuse for avoiding physical activities. You don’t necessarily have to go to the fitness studio – going on long walks with family and friends during the holiday season can be just as effective, as walking for one hour can burn between 200 and 300 calories.

6. After the holidays

When all the feasting is over, it’s best to start the new day with a light breakfast. Ideally, you should eat meals which are low in carbs and high in protein, and incorporate plenty of vegetables. Soups, salads, yogurt or quark dishes, as well as green smoothies are a great choice. This way you will be able to start the New Year with a clean conscience and without encountering any unpleasant surprises when you step on the scale.

I wish you a wonderful Christmas season, happy holidays, and a great start into the New Year!

Yours,

Nelly Kress

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